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(0)Mehmet Oz
Author
Publisher
Scribner, an imprint of Simon & Schuster, Inc
Pub. Date
2017.
Language
English
Description
Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods. Includes healthy and delicious recipes.
"America's #1 authority on health and well-being explains how to harness the healing power of food. What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for...
Author
Publisher
Free Press
Pub. Date
Not Supplied
Language
English
Description
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your...
Author
Publisher
Little, Brown and Company
Pub. Date
2016.
Language
English
Description
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with...
Author
Publisher
Scribner, an imprint of Simon & Schuster, Inc
Pub. Date
2015.
Language
English
Description
"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past...
9) You breathing easy: Meditation and breathing techniques to help you relax, refresh and revitalized
Author
Series
Publisher
Sound Ideas
Pub. Date
[2008]
Language
English
Description
"Breathing well is...central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it"--Container.
Publisher
DPTV Media
Pub. Date
[2009]
Language
English
Description
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Author
Publisher
Hampton Roads Publishing
Pub. Date
2010
Language
English
Description
Small slices of time go unnoticed. You go about your day, never realizing how much information missed moments contain. They are packed with lessons about living life to its fullest. John St. Augustine can teach you how to notice these ordinary moments. Remember them. Relive them. Live in the present while creating future moments that have depth, meaning, and purpose. Through anecdotes from his own life, St. Augustine demonstrates how to turn ordinary
...